Mental Health Microphone Check
If you’re all good, jog on lolll
So I’ve had a really trying week. My daughter in laws stepfather died last Thursday. Suddenly. Shockingly. Well not complete shock, but shock.
He was a drug addict, an alcoholic, a welfare sucker, he lied to support his habit. He stole to support his habit. He died at home. Cheap wine in his glass, weed in his lungs and oxy in his system. He was 49.
This is not about me, but I’ve made it about me but for the greater good lol. I could have been him. Was him. So I’m shouting out to anyone who needs that push for change, for better health, for healing.
No magic pill/trick will stop our pain without conditions, whether that be medication, or meditation. You have to stop trying to escape you. You have to accept you, your pain, your trauma, your mistakes, warts and all. You have to like you. You deserve happiness, you deserve health, you can be enough.
Change doesn’t just happen. You have to want more. My journey (and I hate that over used word) began with two glasses of water on waking. To hydrate myself. To start the day with something nourishing, just for my body. My health. Change starts small with small steps.
It’s an ongoing battle. The fight never stops. Well I don’t think it does. I could have easily run to my black dog this week. His death woke my demons, restarted nightmares I had long put to bed. And like an involuntary reflex my brain told me to stay in bed, coz I feel sick. Don’t brush my hair, coz I feel sick. Don’t eat, coz I feel sick. Stay hidden, coz I feel sick. I know my black dog well enough to know those are the exact moments I need to get up, stop focusing on myself and turn my attention outward, whether that be to watch a bird in wonder, or to focus on what I can do for my man/children/grandchildren/friends/strangers to make their day better.
If you are in that dark slump. And you’re wanting change start/end today with one thing that signifies health, whether that be a drink of water, go for a walk, or at the very least smile at a dog. Depression breeds depression, dark breeds dark. But light can breed light. You just need to let that glimmer of it in.
Today I have my sparkle back. I didn’t need to force it. Or pretend. I bounced into today, and saluted to that motherfucking sun like. a. boss.
. And excuse my toenails. I painted them yesterday and I couldn’t decide which colour, then I realised fuck it! I can have both! Or as they say in
Mexican Spanish “quana von bothss”. Look they don’t say that. I can’t speak Spanish. LOLLLINGG!
A wise friend once told me the secret to happiness is to fake it till you make it. Xo
And Paul if you can read this, mentally channel me the Gold Lotto numbers for Saturday…. LOLLING! I mean, RIP coz if there is an afterlife you’re free of all the shit. I promise to be committed to your stepdaughter in trying to help her heal and to break the cycle, that know doubt broke you and could have broken me. I’m sorry I didn’t reach out to you while you so obviously struggled. Xo