No worries lots and lots of things make my neck hurt. I have to test bud for a good 5+ times at least before I will even blame it on that since it can get aggravated by anything. I have been mixing the paki with a bit of my hurkle or BD and it doesn't fire it up as much and lets me enjoy it longer before its all gone
My wife takes the opposite approach, when she smokes any bad feeling she gets in the next 3 hours are automagically the buds fault regardless of what it is
That's funny about the automagically....my wife is pretty much the same.
I've found that the "paranoid" strains or the ones that make me really self-critical and cause me wonder if I haven't totally screwed up my life and been a real failure type of weed actually has a useful purpose!
If you can get yourself into a really safe place, well fed, no time constraint, easy access to water and some quality snacks....smoking a ton of the paranoid weed and just letting the thoughts come on....run wild....cause anxiety and doubt....but STICK WITH IT and mentally sort it all out and figure out what you're supposed to learn...if you can do that sometimes it's amazing what kind of self revelations can come about from it! And I often find that when I've done this with a certain strain, that strain no longer causes nearly the amount of anxiety.
Starlight, a thick comfortable blanket and a small fire are a good way to do this, but so is sunlight and the great outdoors. No cops, no cell phones, etc.