Ok so I had to transplant the 2 older ones, as I had to start training them. So heres my little step by step on transplanting.
First I get out the kiddie pool to avoid most of the mess. I get my 10 gallon smart pot and start filling up the bottom with soil.
Then I get my plant inside its 1 gallon pot, and I place it in the center.
Then I fill up around it with soil to the top.
Next I pull out the 1 gallon pot so that it leaves a perfect hole for the plant to drop right in.
Sprinkle in a bit of Roots
I apologize for not having a photo of this last step, but I only had 1 hand free and I didn't want to risk snapping the plant to grab a photo. But Pretty much I just put my palm down around the plant so that the plant stem is between 2 fingers, then I just turn the whole thing upside down and pull the plastic pot off. Leaving me a nice root covered cylinder of soil. Next I score the roots with a razor blade going from top to bottom on 4 sides of the root covered soil, and then I just drop it into the perfect sized hole I made earlier. And add in more soil if needed.
The end result is this.
Tangie Ghost Train veg day 21 Transplanted into 10 gallon smart pots.