Stone, arthritis is what made me go to a whole foods plant based diet. I lost 75 pounds, it's been gone for 3 years now, so it's not a yoyo fad diet thing, but more importantly all my arthritis, which was in my hands arms feet and knees, as well as my lower back, plus the exzema I had since childhood, is all completely gone.
My eye doctor freaked out because my eyeglass prescription went backwards 2 notches. I barely use glasses now. And I haven't taken a blue pill for 3 years
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My BP is poster child perfect and my blood sugar levels are better than my BP.
I don't like to talk diets as its contentious with a lot of people, but if you want a lifeline, google "Forks Over Knives". It's a great place with real medical knowledge of what food does to you. It's a good starting point. It is also loaded with recipes. Hundreds, if not thousands. Mrs Gee is in there all the time.
I decided to science food and nutrition. Thats a rabbit hole I tell ya.
I'm about to turn 60 and I have no medications. I'm not pushing this on you, but it's worth a gander if your joints are all swollen and sore, and if you have a belly creeping in.
It's amazing how similar humans and plants are on a cellular level. We run on Calmag too. Who knew!
Getting enough available calcium into us is as vital as it is to plants. Without it, you will get deficiencies.
like fire 
while you shed skin particles everywhere. If I tried I couldn’t come up with something so evil 
. CL
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? Sounds like a Chicago Outfit inspired dish. lol 
CL
there is. Chicago style hot 
CL
