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Smokeater
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Washing is an optional step and you'd need at least 2 and better yet 3 big plastic buckets, a cup of lemon juice, and ~1/4 cup of baking soda. Since dragging big buckets of water around would not be the best thing for you just skip it. Your plant has had no pests and was grown indoors. You can try washing another time and see if you think it makes a difference.
What you want to do is cut off branches. Follow a major branch down the stem as far as you can and cut the whole branch off. You'll have something like this. Your long branch may have side branches too. That's no biggie. You can hang the whole large branch with side branches attached.
Next, pull off all the big fan leaves (any leaf with stem on it.) You can use your fingers to pluck them off. These leaves don't have a ton of medicinal value but you can save them for making some of the liniment Shiggity was talking about. Put them in a ziplock bag or similar and freeze them.
Here is the branch with the fan leaves pulled off.
The branch can now be hung upside down in the dark closet to dry. I don't have a picture of branches hanging, but I'm sure you've seen some around. Maybe if someone else has one they'll post it.
There is no need to do the whole plant in one go. If you get knackered you can just put the plant back in the flower tent and it will be fine until you want to trim a little more.
No doubt you're excited to do this Smoke! Don't do more than you should. If you need to take another day or two to get the back pain settled down it's not going to hurt anything.
Do you already have an Amnesia clone going? If not, it might be nice to take one before the plant goes into flower.
Thanks PJ, I appreciate the help on the harvesting the weed off, I was just gong to ask that in the morning. And yes, I do have an Amnesia clone going in a 1 gallon pot now. I'm taking it very easy, My back is just starting to feel a little better and I don't want to screw it up. I'm babying my back.