Is the solo cup a sip? If not, then no question in my mind, it is the SIP. My current experiment was planting a seed in my final 2G container. That's probably 2/3rds as tall as a regular 5G bucket. The roots seem to reach the reservoir in about a week. It took another week to get established and then took off.
Assuming you transplanted the solo cup into the SIP at day 15, it then has about a two week adjustment period during which the SIP has already taken off. Not sure you'd ever make up the difference but perhaps in flower it would be harder to tell?
But, whenever you up-pot you start that 2 week adjustment clock, so might as well get it out of the way on days 1-14.
Right. For me it's been about 14-15 days to start noticing the change.
Right. And, in a SIP most of the roots are feeder roots, not the water seeking roots you cultivated in the wet/dry scenario. So, lot's of time, and more importantly plant resources, growing something it won't end up using.
I treat it more like I would a normal pot when it's just days old. Water slightly around the stem to have the roots chase the water down to the rez. I do leave a little taste of water in the rez as a sort of prize but I've found keeping the SIP full right from the start kept the medium too moist and I had slower starts because of it. That said,
@ReservoirDog strongly disagrees with this approach and keeps his reservoir full from the start I believe.
Do it!
Seriously, I think direct to a SIP overcomes any advantages an up-potting would give you. Really, where's the advantage? I think it better to not disturb the roots once they get going.
I'm happy to be convinced of some benefit, but I think the 2 week built in transition time delay is eliminated by going direct. Maybe if the smaller pot was also a SIP, but then the lowest water roots have to reestablish themselves.
So far that's true for me. I've built them in 9oz, 1L, and 2G containers. Each took about the same time to establish, and each looks better than their non-SIP brotheren (back when I had such a thing)
Amen to that!