Maxi, a couple thoughts for you.
1, At 28" tall already and 2x stretch at least (I don't know how much NL or A.K. stretches) Your plants will end in the 56-60" range. But the light will only deliver good light 36" deep. With good cooling you could feasibly lower the light another 4-5" and get more penetration. The light and tallness of the plants is extremely important.
2. If you defoliate now, you'll want to wait at least 1 week before flipping to flower for full recovery.
3. If it were me, I would take clones from the tops. Nice big clones because they are so tall. Then I would bend the hell out of them laterally. Bending to get them much lower and tons wider. Your hood covers a nice large area. Same hood I use. So I would bend the hell out of them then defoliate the shit out of them too. In a week, after they've bushed back up I would flip them to flower immediately.
4. My goal is to have my plants end up at around 34" tall or so. Though I almost always end up too tall, I also bend the hell out of them during stretch period and early flower to keep them shorter. I need to do a better job myself training them laterally more in earliest veg and defoliating them sooner in early veg too. This would keep them at proper height for the light.
Hope this helps! Best wishes on your 1st grow. That being said, it's often better to get your growing down pretty pat before using these more advanced techniques. Makes it much easier as you wont have other issues coming in to play.