i just find that when i take leaves every few days it slows growth for a loner period,
i found lower branches soon became taller than the main stem, so i find removing leaves in one go tends to make the plant recover quicker, but this could be strain related,
so each to their own i guess, i just prefer to do it once or twice in veg and the same in flower.
i just find the plants recover quicker and its less stress on the plants as your not taking leaves each day or every other day, but like everything else, their are many different theories and methods, look at light schedule for instance,
so what works well for one might not work so well for others,
l I am thinking you are absolutely right it slows growth down, but it also stresses plant out more then LST least lst your leaving your leafs on and training plant slowly was anything ever mentioned about unstable strain that defoilating will probably hermie the plant ????
it would be wiser to just LST , Fim , and super crop a plant growth rates are still fast and yields are better lollipop your girls strip lower part of plant where light penetration gives you pop corn buds here is a couple of girls with good branching lol 14 days old in 5 gallon prior to transplanting into 34 gallon totes then what they look at @ 30 days those are 13 - 18 oz dry plants look at the stalks like outdoor grown and 12 plants in 5 x 15 which gave me 7 pounds 4 oz dry
also another 12 plant estimated yield 8 - 12 pounds scrog style with all lower bud sites and branched removed pic number 3- 4 is one plant top views that my friends is making a pound a plant
Hey Bassy i will be starting up a another room shortly 100 watts per Sq foot 1 LEP plasma's between 2 1000 watt Gavita's 5 LEP pro plasma and 10,000 watt gavita goal is 20 - 25 pounds 24 plants