I have data on 7 months of harvests now, and I like to crunch numbers, so I thought I'd post my benchmark numbers.
I have a 4x4.75 room with a 600 watt hps
600 watts
19 sqft
1.77 sqm
31.6 watts/sqft
This is a perpetual flower room, so I have an additional space for veg. I average 7.62 plants in the room at any time, for an average of 11 weeks, and I harvest 3 plants a month.
0.69 plants/wk
3.00 plants/mo
7.62 plants/11wks
2.52 oz/plant
The room produces about 1 oz per square foot
1.02 oz/sqft
311 grams/sm
0.91 grams/watt
A guy can do pretty well with only 31 watts per square foot of hps, if he keeps his canopy shallow and encloses the space for reflection. I wonder how much more I'd get if I added another 200 watts of LED.