Randoobula
Well-Known Member
On that note...
I am advising everyone to cease the consumption of coconut oil & replace it with another such as grape seed or extra virgin olive oil.
Patients using coconut oil/butter are starting to show very negative symptoms due to the saturated fat.
This has been acknowledged by several doctors & other pro's I respect.
Your call.
Surely we aren't talking about simply using coconut oil as a carrier oil having negative health effects. I've done a great deal of research on this and coconut oil is made up of mostly medium chain triglycerides which are metabolized more readily than the fatty acids in most other oils.
The health benefits of coconut oil far outweigh any negative effects. And when we're talking about using it as a carrier oil, how could this minuscule amount be harmful?
My recommendation is that if your only intake of coconut oil is as a carrier oil, find ways to incorporate it more widely in your diet!!