I dampen a paper towel with warm tap water then squeeze it out, fold it over once. Place my seeds on it, fold it over them. Two layers of towel above and below the seeds. I place that on a small dish 4"x6"x0.5"deep. Wrap that in plastic wrap. Cover with a dark towel and place on top of the tv where it is warm. 36 hours later I place the now sprouted seed into a rapid rooter plug and place it medium deep in my hydroton basket. It all goes into the tent; lights, fans, timers all on. 600w hps about 2 to 3 ft above them. As they grow I lower the light until I find the sweet spot.