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I'm currently reading (again) a 112 page thread on the net on the topic of defoliation. It's quite an interesting read. Even more interesting (well not really), are the idiotic "I heard" or "I think" or "I believe" posts going 100% against it without ANY experience doing it or empirical data rebuking the method.
What I look for more in posts is "in my experience".
Yes, the forums - here and elsewhere - can be a bit of a minefield with speculation. I always try to speak from experience when I can because I'd hate to give somebody bad advice and ruin their garden.
I listen a lot to people who've been doing this a while - and people who've done the experimentation to find out what's what, so to speak.
For example, I learned from Mr. Smith that focusing defoliating along the main stalk is a good way to get better lateral branch growth and a more even canopy. The minute he said it, made perfect sense. And he's speaking from having done it - a bunch!