SweetSue's Class Notes

Thanks for the assist Sue, it helps to be legible! I wish I could maintain more positivity/joy like you Sue! I agree it helps overcome our greatest pains and puts sorrow into perspective! My Dad was like you Sue! He overcame terminal cancer without radiation or chemotherapy in 1989, he went salmon fishing in Alaska instead of back to the hospital! He passed away in 2009 at two weeks shy of 94 years. Many golf games and fishing trips later!

Your desire is confirmation of your ability to create joy Tim. If you can desire it there’s a way to get you to the desire and the desire to you.

With joy I’ve found the easiest way is to simply start by determining it’s your unshakable intent to default to joy, and then you begin every morning with the spoken proclamation that you’re ready to play. I literally say that right out loud every morning, infusing the statement with all the joyful anticipation of what lies ahead I can muster.

“Hell yeah, I’m ready to play!” *giggle*

I committed to doing that every single morning for a month. The game is to grab that feeling first, relish in it for a couple moments before you roll out of bed, and then get on with your day.

In the beginning you’ll still react to the surroundings. It’s your default to think others can infringe in your happiness. It’s our social training from infancy. So right off, that first day it won’t take long for you to lose that “Christmas morning “ joy to the demands and perceived frustrations of the day.

Now here’s the trick..... you don’t beat yourself up for losing the feeling of joy you’d created. You chuckle and remind yourself that you’ll do the same tomorrow.

And you do. Some days go more smoothly than others. Suddenly you notice yourself questioning the need to make that judgement of the situation you’re looking at, and you’ll stop the momentum of negative thought and deliberately shift to any thought that makes you smile.

BINGO! You’re there. In the fringes for sure, but you figured out it’s unnecessary to judge, and that’s when the real change starts. Continuing on you begin to see beauty all around, and one day when you’re laughing an inspired thought drops into your tension-free mind. Opportunity you weren’t noticing appears. Life takes on a new energy.

Eventually this plan resets your emotional default to joy. It won’t fail if you stay diligent. So why don’t more people do it?

There’s a certain responsibility that comes with the territory - you have to accept that your current reality is the result of your past thoughts.

When you’re ready for this kind of energetic realignment you’re not frightened by that thought, you don’t beat yourself up over having created something you feel isn’t up to your potential, and you don’t hesitate to wake up tomorrow, and every tomorrow for the rest of your life and engage your cosmic team in play.

Anyone can program their thoughts to default to joy. It’s where all the action is, to be honest, but it’s also the realm that demands the highest level of faith. It can be difficult for most to let go and allow the forces in the universe to flow as freely as someone as daring as I, but resetting the default to joy is a simple, methodical process available to anyone.

You have to care more about the way you feel than anything else. Consider the people in your life who’d be offended when you practice that. Lol! It doesn’t surprise me at all that many choose to think thoughts based more on obligation than joy.

Me? I love you all and I’m devoted to the extreme, but how any of you feels about me doesn’t make a bit of difference in my level of joy. What you vibrate is what comes back to you. I vibrate joy, love, acceptance, expectation, confidence, gratitude, and I started doing that very deliberately.

Now it’s just who I am. :circle-of-love:
 
From Grass City; interesting info on bioavailability and competitive inhibition I'd not seen before. Thank you panacea. :hug:

Pot Potentiation: Milk Thistle, Omega 3 And Grapefruit

jeffyjeffyjeffy, Aug 10, 2014

I'm not a biologist of a Pharmacist but I know a fair amount about how the body works and how to alter the effects of marijuana.​

I'm going to be posting a summary of useful information on how you can improve the quality of your high as well as the duration.​

The Duration of Your High:​

The duration of your high has MANY variables that effect it, but can be increased greatly with a few, healthy tricks. The main factor affecting the duration of your high is the metabolism of THC and other cannabinoids by the liver. If you can prevent the liver from breaking down THC, you can double or even triple how long your high lasts.​

Preventing the liver from metabolizing THC is dangerous if you don't know what you are doing (which is why I'm going to tell you the safe way!)​

Before I go on, I'm going to warn you that anything involving enzyme inhibition is VERY dangerous if you are on ANY medications. Please use common sense. Any medicine that warns against grapefruit juice consumption is one that'll be potentially problematic with enzyme inhibition.

THC and CBD are metabolized by enzymes called CYP3a4, CYP2c9 and CYP2c19. (Link 1)​

INHIBITORS:​

Omega 3 fatty acids: Omega 3s DO affect your high but not in the way you have heard in the past. Omega 3s have little to no effect on the CB1 and CB2 receptors (which is the outdated theory of why they affect your high). The reason Omega 3s effect your high is because the poly unsaturated fat called EPA inhibits CYP2c9 and CYP2c19 as well as CYP3a4, at higher doses. This means slower breakdown of THC in your liver and a longer high. (Link 2)​

Another easily obtainable enzyme inhibitor is Milk Thistle. It comes in supplement form and can be found and any large retailer. Milk Thistle inhibits liver enzyme CYP2c9, which metabolizes THC. Taking milk thistle half an hour before smoking SHOULD increase the duration of your high, depending on how much you take and how your body responds to it. (Links 3 and 11)​

Here's where it gets really crazy (and complicated)​

Ever wondered why you need so much more weed when using edibles? It's because the enzymes that break down THC and CBD are present in the stomach and intestines, not just the liver. This means that THC and CBD are being broken down even before they are absorbed into your bloodstream and you feel their effects! This can be prevented by drinking grapefruit juice or simply eating grapefruit right before you eat an edible. Grapefruit juice has a chemical in it that can completely block CYP3a4 from breaking down THC and CBD in the stomach and intestines, thus increasing bio-availability. The tricky part is that this only works with edibles, not with smoking. Grapefruit juice does not prevent THC and CBD breakdown in the liver, like EPA and Milk Thistle. (Links 4 and 5)​

There are many other drugs/ supplements that inhibit these enzymes, but they are either hard to obtain or are dangerous to use, so for that reason I will not be mentioning them.​

Why you should not eat while high:​

They say eating kills your high, and there is some science behind that claim. When you eat food, your body redirects blood to the stomach and intestines. This means less blood flow to your body and brain, where THC is its most valuable. (Link 6)​

What have we learned?​

-The duration and intensity of a high can be increased through the use of high doses of Omega 3 fatty acid EPA (500 mgs or more) as well and milk thistle and grapefruit (juice).​
-The most effective way to use these is by taking Milk thistle and Omega 3 pills 45 minutes before smoking OR take all three at the same time you ingest your edible.​

-Don't eat while high, science tells your it will kill your buzz​

The quality of your high (how high you feel):​

The main factor affecting how high you feel, besides tolerance and THC content, is myrcene content. Im going to skip the details and say that myrcene effects how the brain interacts with THC and that more myrcene in your bloodstream equals a more intense high.​

HOW TO SUPPLEMENT MYRCENE:​

Myrcene content in usually lower in lower quality marijuana but it can be supplemented in a variety of ways.​

1. Eating mangos. Mangos contain myrcene and eating them before smoking can double how high you feel as well as double the duration of your high.​

2. Lemongrass, Hops and other essential oils. Essential oils are plant extracts that contain terpenes and other olfactory-stimulating chemicals. They can contain extremely concentrated myrcene and can be much more effective than mangos for the cost, if used properly. I'm not going to say how to use them properly because I don't know how.​

(Link 7)​

Link 8: This is a link to all a page that lists around 20 supplements/ chemicals that inhibit CYP2c9, the enzyme that breaks down THC​

Link 9: This article has a helpful explanation of why edibles require more weed per dose​

Link 10: Paragraph 4 of the "conclusion" section talks about bio-availability of THC and it's metabolism in the stomach and intestines.​

Link 12: Another article talking about first-pass metabolism of THC when taken orally​

LINKS:​
6. Why do I feel tiredness after eating?​
 
Enzymes that metabolize the cannabinoids exist in the stomach and gut as well as the liver. This explains why the BioBomb formulations hit the system within 15 minutes. The liquid sunflower lecithin and carrier oil whisk the cannabinoids into the digestive system where they're almost instantly metabolized, probably mostly due to the presence of the liquid sunflower lecithin, IMO.

Cannabinoids on their own are notorious for being difficult to digest, so the lecithin must be the fast-track addition.

Took me longer than 3 years to make this connection. Lol! Up to now I accepted it on faith, based on my personal experience.
 
A beginning, to be completed tomorrow


Cloning Basics, SweetSue’s Way





























 
From NORML:

Study: Medical Cannabis Access Laws Associated With Fewer Workplace Fatalities
Thursday, 16 August 2018

Bozeman, MT: Medical cannabis access programs are associated with year-over-year declines in fatal workplace accidents, according to data published online ahead of print in The International Journal of Drug Policy.
Investigators with Montana State University, Colorado State University, and American University in Washington, DC assessed the relationship between the enactment of medical cannabis laws and workplace accidents during the years 1992 to 2015.
Researchers reported: "Legalizing medical marijuana was associated with a 19.5 percent reduction in the expected number of workplace fatalities among workers aged 25-44. ... The association between legalizing medical marijuana and workplace fatalities among workers aged 25-44 grew stronger over time. Five years after coming into effect, MMLs [medical marijuana laws] were associated with a 33.7 percent reduction in the expected number of workplace fatalities. Medical marijuana laws that listed pain as a qualifying condition or allowed collective cultivation were associated with larger reductions in fatalities among workers aged 25-44 than those that did not."
Authors described the association as "robust," suggesting that the relationship "cannot be explained by slowly evolving, but difficult-to-measure factors at the state level such as attitudes or health behaviors."
They concluded: "The current study is the first to explore the effects of medical marijuana laws on workplace fatalities. Our results suggest that legalizing medical marijuana leads to a reduction in workplace fatalities among workers aged 25-44. This reduction may be the result of workers substituting marijuana in place of alcohol and other substances that can impair cognitive function and motor skills."
Separate studies evaluating the relationship between medical cannabis access and employment have reported that legalization is associated with lower rates of workplace absenteeism and with increased participationrates among older employees. Other studies have documented lower rates of both alcohol sales and opioid consumption following the enactment of marijuana legalization
 
A beginning, to be completed tomorrow


Cloning Basics, SweetSue’s Way





























Amazing tutorial! That is the absolute best way to learn something IMHO...

:bravo:
I'm 100% confident in trying this now. Will let ya know how it goes.

-P:ganjamon:
 
Now that's some crazy stuff right there.

You like the presentation Derbybud? I’m working on a series of mostly picture tutorials. It’s easier for my daughter’s dyslexic brain to follow.

Is there anything you think could be improved in?
 
Amazing tutorial! That is the absolute best way to learn something IMHO...

:bravo:
I'm 100% confident in trying this now. Will let ya know how it goes.

-P:ganjamon:

Oh I missed yours Preston. Thank you. I’m trying my best to get it right. I’ll post it out in the open when I’m done. Glad it helped. :hugs:
 
Oh I missed yours Preston. Thank you. I’m trying my best to get it right. I’ll post it out in the open when I’m done. Glad it helped. :hugs:
LoL... loved it so much I shared it at the first opportunity!
Well done!
 
You like the presentation Derbybud? I’m working on a series of mostly picture tutorials. It’s easier for my daughter’s dyslexic brain to follow.

Is there anything you think could be improved in?
That is how my brain works the best and it's totally understandable to me. Perfect. I'm trying to find time to do my auto watering system tutorial and this gives me a good way to set it up. Thanks
 
That is how my brain works the best and it's totally understandable to me. Perfect. I'm trying to find time to do my auto watering system tutorial and this gives me a good way to set it up. Thanks
I want to do one like this for my next batch of gummies too. I know, for me personally, there are many occasions where I'd love to ask for an "idiot-proof" tutorial but dont wanna sound like a dummy when asking. It's a little gem when ya find a good one!

LoL, I save links to a "perpetual word doc" now so I can reference back quickly.

-P:ganjamon:
 
Cloning Basics, SweetSue’s Way

This is my adaptation of Lembatoast’s cloning method. The chief difference is I use aloe and he uses Clonex. We have similar success rates.


You’ll need:

* plant to take cutting from
* aloe vera filet and a knife to trim and harvest the gel (cut the tip off the filet and set aside)
* immersion blender
* Rapid Rooter plug and a weighted cup to put it in (I use pebbles)
* plastic produce bag and twist tie
* saucer to hold the cup and bag
* trimmer
* razor blade to scrape the stem
* rooting hormone

A special note: When you cut the aloe it oozes. I let mine drip into the sink, but a paper towel will soak this up too. Let it finish dripping before you start slicing into it.





























You’re growing roots, not leaves or branches. The cutting needs light, but not very much at all. If you keep them in your tent make their placement as far from the light as possible.

Open the bags every three days. Add more water as needed. I keep the water at least an inch deep on the plug itself.

It typically takes about two weeks for roots to grow.
 
Guys.... I’m smiling really big over here. :hugs:
 
Great tutorial! Thank you! Ummmm, question from me, what is remove the outer layer and the the second instruction to scrape the stem? All I see is green and white? I guess I have to rip a few apart and figure these two layers out! My aloe plant is waiting to be used!

Thanks. :hugs: You very carefully scrape just the rough outer layer to expose the soft tissue beneath. If you go to hard you’ll cut too deep and wound the cutting too much.

This is to make it easier for roots to grow.
 
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