Corrected and complete version
Donna Eden and David Feinstein - Energy Medicine: a hands-on demonstration
Energy is all there is. Everything in the universe vibrates with energy. Everything. It's a vibrational universe, and this work is intended to align the body's vibration and energy fields.
- Donna refers to our seemingly solid bodies as "lattice works of force fields."
- Shift your energy and you shift your mind, body, and spirit.
- Your energy effects everyone around you. If your energy is scrambled it negatively effects anyone near or connected to you. Smooth it out, for your sake and theirs.
Lift yourself out of stress and pain, get out of depression and just feel better.
- Energy medicine moves stress out of the body, whether internal or environmental, making it easier for your body to heal.
- The potential exists to live longer and thrive while you do so.
You will
like getting older.
- Whatever state you're in physically, mentally, spiritually, financially - any state at all - you can improve it by healing your energy fields.
Energy testing is a valuable bio-feedback tool. Often done as a parlor trick it's really a powerful therapeutic tool for reading a person's energy. You can use it to quickly assess a person's energy fields.
* Practitioner stands in front of Subject or off to the side away from the arm being tested.
* Subject raises arm to the side, at shoulder height.
* Practitioner places a hand on the nearest shoulder with firm, but gentle downward force and grasps the Subject's extended wrist.
* Practitioner pushes down on Subject's wrist. If energy is strong, the arm won't fall. If energy is weak, it'll fall, at least partially.
* Manipulate the Subject's energy and repeat. You can exert enough force with one finger if the energy field is weakened.
1. Tracing the meridians: a demonstration of how we can move someone else's energy. Hmmmm........
- Tracing the meridians backwards you can weaken another's energy.
- Tracing the meridians in flow will strengthen another's energy fields.
2. Energy for the rest of the day: a recharge for when your energy is running backwards and draining you.
* The determinant is to have Subject walk towards you and then do an Energy Test. Have Subject walk backwards and test again. If energy is running backwards they will be weakened after walking forwards.
- Find the two indentations below the clavicle knobs.
- Drop down to just below and under the bones to find these small indentations. For most people there are two soft spots.
- Firmly massage for a minute or two. Notice any tenderness. You only have tenderness here if you need this energy work, so be firm in your massage. Work the tenderness out.
- Tap vigoriously breathing deeply and freely.
*This is the 27th acupuncture point on the kidney meridian. It flips energies around so that all of your meridians are going forward.
Walking forward, for that matter, any movement forward, as in swimming or running, etc, is good for the body's energy fields. It's like massaging the energy body.
- When you reach a certain point of being tired long enough, even before exhaustion hits, the meridians - the energy pathways - begin flowing in the opposite direction.
- All 14 meridians flow in a particular direction. Get chronically tired and you'll reverse the flow. Energy depletion accelerates. It's nature's way of saying "Take a nap."
- This brilliant system only works if you listen to the body's clock. Most of us don't live like that anymore.
- Energy medicine gives you tools to get through the day with energy to spare. It's an energy boost.
Backwards-running meridians drain the life force. This practice gets your energies in tune with your lifestyle.
3. Thalamus Thumping
* Place Subject's hand in the middle of the chest, (energy localizing - shouldn't interfer with a healthy energy field) and energy test. If weak it means the immune system is compromised.
The thalamus is an important player in the immune system, and also protects the heart.
- People pat this area when they're stressed. (Hand to the heart)
- Thumping with balled fists will stimulate the thalamus to produce more T cells.
4. Grounding
* Energy test, then touch the tops of Subject's second toes and retest. If weakened it means Subject isn't firmly grounded and energy is flying off the second toe and into the earth. You're not pulling up enough energy and nutrition from the earth. We don't walk barefoot anymore.
- Firmly tap the cheekbones.
- The energy pulses down the body and grounds you to the earth.
5. When you feel really "out of it" (Homolateralization)
* Energy test and then have someone stand behind practitioner and hold up index fingers in an "x" formation above practitioner's head for subject to see.
* While subject looks at "x" practitioner energy tests.
* Repeat with subject looking at fingers in parallel formation over head.
Energy crosses over from left hemisphere to the right side of the body and vice-versa. But crossover patterns occur throughout the body. Every organ has small crossover patterns, all the way down to the DNA.
- There's a crossover pattern over the third eye, between the eyebrows.
- When you look at an "x" you engage your eyes, but also the energy at the third eye.
If you're energies are aligned and crossing freely you can energy test strong.
- When you're stronger looking at the parallel lines youre
homolateral, you're losing vitality and don't heal as quickly.
- Homolateralization can be caused by emotional trauma, sickness, being overwhelmed, etc. You're not in your natural rhythm.
- If you're depressed you're homolateral.
Countering Homolateral expression
- Stand behind Subject with hands on shoulders.
- With right hand push in firmly on the front of the shoulder. Now, grabbing the energy, sweep the right hand with firm pressure from right shoulder across the body to the left hip. Do this four times.
- Repeat with the left hand.
- Finish with a nice shoulder rub and sweep the hands from shoulders to waist to shake energy off.
- Trade places.
- Retest subject.
You're not only making the skin and muscles feel good with the massage, but you're moving the energy across the body the way it's supposed to be running.
- When the energy crosses over everything works better.
You can do this for yourself by starting with the right hand on the left shoulder, press on the back of the shoulder and sweep across the front of the body to the opposite hip.
- Keep repeating the crossover patterns at least four time on each side.
6. Blocked energy fix
- Test subject as you touch joints - side of the neck, inside elbow, inside wrist, at waist, knee and ankle (last three on the side of the body that has arm extended.
- Weakness is due to stuck energy at places where energy bends, it can get stuck. Touching other points - chest, head, etc, won't result in weakness.
- Energy is meant to flow. Many people start holding to energy at some point during the day.
Stretched Between Heaven and Earth
* A good treatment to stop a cold in its tracks. Also good for releasing energy from others.
- Stand up.
- Rub your hands together and shake them off.
- Hands on thighs, and take a deep breath in through your nose, and out through your mouth.
- Swing the arms together into prayer position.
- From this position sweep one hand up to the heavens while the other sweeps down to the earth. Turn upper hand flat and off to side as you look up. Lower hand is flat and to back. Hold the breath.
- Exhale and bring hands back to prayer position. Repeat with hands going the other direction. Repeat entire sequence once more.
- At last repetition fall into rag doll stretch and take two slow, deep breaths.
- Begin creating a figure eight movement with the arms, beginning at the feet and traveling all the way up to arms over the head.
- Gently let the arms fall to the sides.
- Recheck subject.
Demonstrating the difference between the mind moving energy or energy moving the mind:
- Facing forwards turn the head to the side, without straining, moving the head only. Take note of the furthest point you're able to see clearly.
- Return the head to face forward. Raise the right arm and begin methodically stretching from backbone through fingers, then extend the stretch down the lateral line to the toes.
- Take a breath. Check to see if you can see further when you turn the head. This is mechanics.
- Face forwards again and repeat this with the left side, with the exception that, after turning the head to see how far you can see do the sequence of stretching
in your head only.
- Turn the head to the left to see how much further you can move the head. You'll be able to see further to the side. This was the mind doing the work, moving your energies.
7. Healing a relationship: The Four Thumps
Our energy fields will effect others. If someone is draining your energy you can strengthen the energetic field by tapping these four points
1. Cheekbones
2. K 27
3. Thalamus (use one hand to thump here)
4. Right below the bra line (one rib down) and in line with the nipples. (Notice any pressure)
- This allows you to pull energy from the environment instead of from your partner.
- When your partner is out of sorts you can choose to keep your own energy strong instead of getting snippy.
Spinal Flush
* An excellent bonding technique.
- Subject stands holding the back of a chair, or a barre, far enough away to be leaning into it.
- Partner stands behind and begins pushing with thumbs along the way down of the spine, starting at the neck and working your way gradually, a half inch or so at a time, making little circles as you massage your way down. Lean into it. A couple seconds of pressure at each point.
- These points are reflexes to the lymph system to flush toxins from the system. It'll clear you of whatever you're holding on to.
- Finish by sweeping off the energy from neck to waist and shake it off.
8. Healing Scrambled Brain Energy and Dyslexia
This will unscramble the brain energy and settle anxiety. Try it before public speaking or any presentation to clear your own energy.
* Energy test, then have the subject read from any book, holding the book in one hand while you test the other. Retest while subject reads.
* Have subject read backwards on the page and retest.
* Weakness when reading forwards suggests scrambled brain energy.
- Sit in a chair and place the right foot on the left knee.
- Hold the right ankle with the left hand.
- Reaching across this with the right hand, firmly grasp the bottom of the right foot and toes with the right hand.
- Breathe slowly and deeply, lifting the body slightly as you do so. Repeat 4-5 times. Breathe in through the nose and out through your mouth.
Repeat with other leg.
**As an alternative, you can do a stealth move. (Also useful if patient can't position as above)
- Cross right leg over left.
- Cross right arm over left and clasp hands. Curl hands into body.
- Breathe slowly and deeply, lifting the body slightly. Do this 4-5 times, repeating by crossing the body parts the other way. **
- Form hands into pyramid and place thumbs against forehead so the third eye is in the opening. Breathe as above.
- Bend the fingers into the forehead and pushing hard, pull the third eye open.
- Pull out to the temples and let it go.
- Retest subject.
This was interesting work. I can see lots of use for it in my own family. The daughter's partner lives with depression and the daughter is dyslexic. As for myself, my habit of deliberate waking has smoothed my energy wrinkles to the point that joy is my default. The entire reason for this energy work is to unblock stuck energy. I think I've already done most of that. I'll play with these to gain familiarity. I'm sure they'll clear energy I don't see as blocked.
* This one has important cumulative effects. Do it regularly. By healing yourself you heal those around you.