You could google for manicbotanix article how to reduce stretch in hydroponics for more detailed information.
Can’t tell how much equal or negative DIF has an overall effect on the elongation. But from my own experience, i can say that it definitely helps. And looks like Jon has ran some experiments as well with pleasant results.
It is related to the respiration and carbon dioxide and oxygen releasing. The more plant photosynthesis during the day, the more carbon dioxide it releases during the night. So managing DIF would be the easiest, safest and prob most effective way to reduce the stretch.
Can’t see why that’d be in any way more sensible method to try to reduce the stretch?
Having constantly lower temp requires lower RH if you don’t want to throw the VPD fuck out. And you obv want to maintain decent VPD during the lights on for the best possible transpiration which leads for better photosynthesis.
Second way to reduce the stretch is to understand what each nutrient component does for plant roots.
For example Phosphorus and types of Nitrogen (ammoniacal) promotes more vertical root growth when Auxin concentartion is low.
When you get more lateral root growth it shows up on the plant as less space between nodes and less stem- and leaf stem elongation. And promotes more lateral growth above the ground (new shoot growth)
And not tryna tell anyone what to do. Just mentioned about it (DIF) as it looks to be one of the most effective way to reduce the stretch.