I believe that it is the light manufacturers who are trying to convince us that these bands should be used in tandem and full time. I am not a believer and would never buy one of these lights. At least with the new Mars light, you have the ability to run both or either on a seperate timer. I plan on buying one or two of those lights.
I agree with Emilya on this...
Using Far Red (not IR) can cause plants to stretch a ton if you give them too much Far Red and not enough red, causing the plants to have "shade avoidance syndrome" Most lights that have white LED chips in them already have enough Far Red in them, and other than what Emilya mentioned in a previous post about using Far Red light for flower triggering, really there isn't much need to get extra Far Red. *unless you have very squatty indica's and purposely want to stretch them out.
UV I've seen scientific evidence going both ways with it... UV-A which is what almost all LED light manufactures use is FAR different than UV-B light on plants. UV-B chips are very very expensive and have horrible "lumen maintenance" which means they only typically last about 1/10 of the time a normal LED chip lasts because of the immense heat they give off as waste heat. UV-A is almost always what led manufactures use, which does have a lot of proof of benefit (especially in food crops as it helps produce anthocyanins, which are very good for the human body).
Plants have a receptor called the UVR-8 which actually will receive UV-A light and can benefit anthocyanin production and even drive photosytnthesis down to around 380nm.
UV-B is much harsher to the plants and therefore the active debate whether or not it helps is still to be determined. I've seen some scientific research that shows detriments to the plants for using it, although in the same test the equitorial landrace sativa seemed to be less effected by UV-B and actually increased some of the cannabinoids and terpenes.
The one thing that is heavily debated is whether UV-B and UV-A provide a "harmful" or "heathy" stress on plants. As we know, in cannabis we want to slightly stress the plants to a point where they produce more trichomes and terpenes, but the amount of stress has to be before the point of diminishing returns and this is where a lot of cannabis research is focused.
Just to add, the 1 study that is floating around that says UV is not good uses only 2 strains. As we know, science isn't just determined by a single study but by a consensus of repeatable results... And with 1000s of combinations of genotypes of cannabis and each has different reactions to the environment and how they express, I dont think a definite answer has been determined.
Honestly using a standard grow light with a 3500K-6500K color temps LEDs should have plenty of FAR RED to use and adding more isn't necessary, and some with extra UV... can it help.. maybe but the jury is still out on that.
I think most of the "hype" is from lighting companies pushing things on growers without much scientific proof backing their claims. (which has been the story of plant lighting for cannabis growers for over a decade).
And back to what Emilya said, you definitely should have control of Far RED separate from UV if adding it supplemental lighting, as the wavelengths are completely different uses and should be treated as such.
***and just a grammatical note, the light wavelengths generally referred to as IR by most lighting companies are actually "FAR RED", not IR.