- Thread starter
- #3,641
I never liked “that guy” who always preached. I mainly started writing about my workouts because it helps keep me motivated. I got motivated because I was in really bad condition and almost died. Not the first time I almost kicked the bucket, but it was the first time it was my own damn fault.
It’s always been someone else trying to kill me. ![Headbanger :headbanger: :headbanger:](/community/styles/420style/smilies/headbang.gif)
Now that I’ve said that...if you don’t get off the couch (and eat right) you stand a very good chance of having the same problem I have...severe heart disease. So far, I’m one of the lucky ones. Thru modern medical professionals and technology I was able to undergo quadruple bypass open heart surgery. Man, was that a hoot!
Heart disease is the number one killer in the US and number 2 in Canada. Duh. I know I’m preaching, but stay with me here...there’s a moral to the story. The easiest and best way to prevent heart disease is through proper nutrition and exercise. Duh2.
Bottom line: if you eat right and exercise your probability of having heart disease dramatically decreases. If you stay on the couch you will die a horrible death. Do squats, puss!!!![Kiss :kisstwo: :kisstwo:](/community/styles/420style/smilies/10.gif)
![Hmmmm :hmmmm: :hmmmm:](/community/styles/420style/smilies/hmmmm.gif)
![Headbanger :headbanger: :headbanger:](/community/styles/420style/smilies/headbang.gif)
Now that I’ve said that...if you don’t get off the couch (and eat right) you stand a very good chance of having the same problem I have...severe heart disease. So far, I’m one of the lucky ones. Thru modern medical professionals and technology I was able to undergo quadruple bypass open heart surgery. Man, was that a hoot!
Heart disease is the number one killer in the US and number 2 in Canada. Duh. I know I’m preaching, but stay with me here...there’s a moral to the story. The easiest and best way to prevent heart disease is through proper nutrition and exercise. Duh2.
Bottom line: if you eat right and exercise your probability of having heart disease dramatically decreases. If you stay on the couch you will die a horrible death. Do squats, puss!!!
![Kiss :kisstwo: :kisstwo:](/community/styles/420style/smilies/10.gif)