That did it! I'm getting on a plane!
Grandpa Tokin’s Perpetual
- Thread starter Grandpa Tokin
- Start date
jetsgrower
Well-Known Member
wow I just about shit myself how scary that was fuckin rights gramps great work
- Thread starter
- #3,623
Cardio completed. I get to go shopping for a new grill! Not my teeth...I still have my own. 
Then I have more sprinkler head work to do. Fun times.
Then I have more sprinkler head work to do. Fun times.
jetsgrower
Well-Known Member
enjoy your day im stuck at work shitty
Bet all the army guys would tell you that regularly huh Gramps!!
- Thread starter
- #3,626
Bet all the army guys would tell you that regularly huh Gramps!!
Mostly Navy guys, but I didn’t care. A few of them looked pretty sweet.
- Thread starter
- #3,627
Get off the couch beeyotch! It’s f*cking LEG DAY!
Do Squats, followed by Lunges...that is all.
Do Squats, followed by Lunges...that is all.
jetsgrower
Well-Known Member
still at work so ya people get up and get out 
Skybound
Well-Known Member
Try Hack Squats (holding barbell behind you). You won't walk for days
- Thread starter
- #3,630
I use dumbbells. But hey, they count when you have 5 crushed vertebrates and someone ripped your chest open and played with your heart. I would need a spot with a barbell. Oh well, my “ass is in the grass” so I’m going deep enough for a nose bleed on the way back up.
kentboy1296
Well-Known Member
Loved it, i LOL so hard (ina good way)
Skybound
Well-Known Member
If the gym has a sled, that would be much better and safer and you can spot yourself by pushing on your knees.
- Thread starter
- #3,633
Most good gyms have one. My gym is a converted shop. I live in the boonies, but I have a decent assortment of equipment, to include a squat rack and a cable machine. I’ve actually thought of getting a sled, but at my age just doing body weight squats gets me fired up. It’s still a converted shop, but it’s also the old-man gym. I can fart in there and nobody gets upset. My wife works out later in the day so she doesn’t have to put up with my crying.
JustMeds
Well-Known Member
I would be looking at them pellet grills. They are so sweet and give the charcoal flavor.
- Thread starter
- #3,635
I didn’t buy one yet. I looked and didn’t like anything I saw...for those prices.
Skybound
Well-Known Member
There's more longevity in strength training anyways. Power lifting can get out of hand and lead to injuries all in effort to appear healthier. It makes some sense when we're younger, but makes less sense as we gain our years. I wish I had it in me to get back into good habits like that, but instead I sit here day after day testing how much fat I can stuff into this new donut I grew around me 
Hard to get motivated for sure
Skybound
Well-Known Member
I blame gravity and low energy hot pockets.
That’ll do it! Lol
dynamo1
Well-Known Member
Skybound keep hanging around Gramps here and listen to his preaching.
Get off the couch beeyotch! Thanks for the motivation gramps--- appreciated
Get off the couch beeyotch! Thanks for the motivation gramps--- appreciated