So just my 2 cents.. haha
First, Great information about photon levels and light duration on the plants. A lot of information I had lacked before, thank you.
I find that lab results and life results offer different results often. In this case, I have the life results and experience of a few hundred farms in Humboldt, Mendocino, and Trinity county with all sorts of different scales and environments. Light flashes below 30 minutes a night will not turn your plants. It’s common practice to headlamp spray for 30-60 minutes at night (obviously passing light over plants as you spray, not keeping light on all plants entire duration)
I also know of several farms with roadside greenhouses and no black out measures, meaning they have headlights passing with lights going past and through the greenhouses several times a night. Sometimes more.
There seems to be a lot of scare information, and maybe that is the case for plants used to an indoor environment where ‘night time’ means truly zero photo level, where as plants accustomed to outdoor environments have adapted to accepting low levels of photons at night without sending the chemical signal to change up sex or re veg. It’s an environment used to bright night sky’s from the sun photons reflecting off the moon and into the stars giving the forest its magic night glow.
Just my 2 cents and experience, controlled studies may not reflect all real life environments. Don’t stress on hitting your plant with a bright headlamp a few minutes a night.