Alright, I'm back with my results and surprisingly with both apps the reading is almost identical!
So, with the photone app that Carmen recommended (with paper diffuser) the PPFD is 395.
With the PPFD meter - Grow light meter app that Con recommended (no diffuser required) the PPFD is 385.
Now honestly, today is the first time I've ever looked at PPFD, so I don't really know much about it. I read that between 300-900 is the best light range depending on plant. Mines at 385-395 so that's only just above bare minimum.
Is that suitable or should I raise the girls closer to the light to increase PPFD a bit and if so, what would be a good number?
I officially feel like a weed scientist now!