im currently growing auto's, so im using perpetual 18/6 but with the next batch i will try GLR
OZ, this is what i researched and thought was the best explanation and instructions, i don't remember who the author is, if anyone knows let me know to give credit:
"The Vegetative Schedule
This method is quite simple: 12 hours of light, followed by five and one half hours of darkness, a single hour of light exactly, and then a second period of five and one half hours of darkness. Placing a full hour of light in the very center of a 12-hour dark period tricks the plant and interrupts the buildup up of sensitive floral hormones, which would normally trigger flowering by destroying them. The grower simply raises the plants to the desired size before switching to the fall schedule to bloom.
Using this method, vegetative duration may be also reduced, and with a shorter growth cycle comes more frequent and better production. Vegetative cycles can be shortened by one to two weeks, and flowering may also be shortened a week or more using this method in con- junction with a diminishing light schedule.
For patients growing their own medicine or for compassionate cannabis providers, production turnover may be increased from four to five crops per year or more using rotation, and power consumption can be reduced even further by the use of high-intensity fluorescent lighting during vegetation, and overall, power consumption savings can be 50 percent or more.
The Flowering Schedule
Plants that have been grown up using the Gas Lantern Routine are now supercharged with floral hormones, and ready to go into flower with the slightest provocation. The interruption of the dark period has been destroying enough of the naturally building hormones to keep the plant from expressing sex, and the well-rested plant now has plenty of stored nutrients and energy to finish its life cycle and flower. Triggering the plants is essentially just a matter of removing the interrupting light period, so the plants may now experience the full buildup of hormones that will trigger blooming.
In keeping with providing all the correct organic biological and environmental needs of the plant, the diminishing fall schedule should be employed to take full advantage of the hormonal preparation created by using the Gas Lantern Routine. The diminishing hours of light in nature trigger acceleration in the production of hormones in the plant, making it flower with increasing speed and power.
The Diminishing Lighting Schedule
The diminishing fall schedule begins with an evenly halved light schedule, using 12 hours for the first two weeks to trigger the plant into bloom, and then further reducing the lighting for increasing darkness time by one half hour every week.
The final week of flowering will provide the plants with a mere nine hours of light, with 15 hours of darkness, forcing a resulting final explosive hormonal buildup. This sends the plant into blooming overdrive and produces resin far beyond the normal plant’s limits.
When the Gas Lantern Routine and Diminishing Light Schedule are used together, they create healthier, more naturally robust plants. These important and historical botanical techniques are soon going to become very important techniques in the coming years as medicinal cannabis research continues to advance. When viewed from cost of production, organics, and medicinal needs, the methods currently being promoted can be seen counter to the interests of growing healthy plants. Understanding your plants is the best way to grow the best medicine, and looking for solutions to growing problems by observing nature always provides the right answers."