Hi
@almostfreegrower and welcome to the forum!
I don't let the plants go more than 3 or 4 days without getting something, even if it just a little bit of water. While waiting for the plant to drain a container, you can water just the top spreader root system in the first several inches of the container by giving a much smaller amount of water, typically about 1/3 of what it would take to produce runoff in that container. Typically I will apply these small drabs of water around the outside edges of the container primarily, so as to entice the roots to grow out horizontally toward this water.
This small in between watering will be quickly absorbed into the plant and if done correctly, and none of it should fall into the bottom of the container where there is still a pool of water that you are waiting to be drained. This will keep the plant metabolism high and will even allow you to bring in additional nutes with these mini waterings. Usually after 2 or these little waterings, the plant will have been able to finally drain the container and you will be able to fully water on the 3rd one. Usually the roots will be growing so rapidly at this point, that you will never see such a long dry out time again and each time you get through a wet/dry cycle, it will happen in less time than the time before.