I don't, but I should. I have made a clumsy effort to describe it in the watering thread, but I have found many people misunderstand what I tried to explain. Let me try it again here.
You have just planted the seedling and are waiting for it to come up. Water is critical to make this happen, but not too much water. Before I planted the seed, I water the cup of soil filled to about an inch from the top, to the point of runoff. I make a little divot in the wet soil and place my seed in there. Then I cover the seed with dry new soil (usually Happy Frog) about another half inch. I have a little sprayer and twice a day, morning and night, I spray 10 good squirts right where I think the seed is. The very first time, with totally dry soil on top, I give it 20 squirts.
Morning and night, 10 squirts until they come up and then for another day, just 10 squirts right where they are. Then look down from above at your new seedling. Imagine a circle that the plant can fit inside. Triple the size of that circle, and give 20 squirts all around inside that circle, twice a day. The next day, re-evaluate the size of the new circle and give 20 more squirts. The soil is getting pretty wet by now, but you still are a ways from runoff.
By the third day or so, the imagined circle around the plant will be very close to the edges of the cup by the time you go 3x larger with it. If you have reached this milestone or reasonably close to it, it is time for your first proper watering of the cup. Water it to runoff.
Now, make the plant work for the next drink. It will typically take 5 days before the cup is getting pretty light. There is still some water weight in there, but its minimal. I usually water early this first time, and water on the 5th or 6th day, again to runoff.
The next cycle will go much faster. The plant will start shaving whole days off of this watering cycle, every time you successfully go through another cycle. Keep making the plant work for the water, and soon she will develop such strong roots that she will be able to drain the cup in 48 hours or less. You can uppot to the next container any time after that, and continue using this water cycle to force the plant to grow roots in the containers. I find that the plants are growing so rapidly at this point, that usually my first topping will happen while still in the solo cup.