Out of the blue three weeks ago, my dream of meditating daily actually happened, when I wasn't expecting it. Lol! I have a fan blowing in the room behind me and I start by focusing on my breath for just a few inhallations, to get my spirit quiet, and then I shift to the sound of that fan. I used to fight the thoughts, but now I just mentally turn away from them and go back to that fan humming away.
I think what freaks people out is your thoughts, and it really wasn't until three weeks ago, when I started thinking of meditation as nothing more than time to reset the vibratory tone, that it clicked. I'm not trying to solve any problems, I'm not trying to heal anything or become anything through meditation. All I'm doing is quieting my thoughts so the cells can fine-tune the vibration of homeostasis.
That's what finally worked for me. I offer it as insight into how someone else got it to click, because I have to be honest, it's made all the difference in the world. I shower, slather on my healing cream and sit right down to meditate. I stopped picking up my devices until I was done meditating, another reason it finally worked. It's easy to get sucked into the site, and before you know it the time is gone and obligations call.
The true secret to my calm center though is deliberate waking. Making the
deliberate choice as my eyes open in the morning to engage the universe in joyful play once again, and stating that right out loud with glee and fervor - that changed the dynamic tone of my entire existence in less than a month. It's been fine-tuning for the past year, and it's probably the reason I suddenly started meditating consistently. Equanimity used to be a dream I thought I'd not attain. Mindful breathing taught me it was possible. Deliberate waking strengthened my cosmic ties. Meditation keeps me in the receptive mode for cosmic inspiration.
Don't you love evolution?