Slinks' Lemon Amnesia & Money Maker - Coco - Wilma XL 4 Pot - 400W Tent Grow

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flower day 14.. so is this the last bit of tucking? now I let em grow up. also when should I defoil? my canopy is really cramped up
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bamboo scrog cost 2 euros but it's not very tight. will make it way less flexible next time.
here are some close ups of lemon amnesia on day 16 of flower
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what are the benifits of trimming leaves like cutting 50%+ of each actual leaf off as opposed to defoil leaf and stem?
 
got a link to some evidence of that. cos I defoil a fair bit normallty but I never done any test or research or even questioned it till I started reading forums. I noticed stunted growth at nodes with fans removed during veg. obviously plants recovered as veg. but don't wanna stunt my buds I dunno for sure if they recover.
 
Which part are you looking for evidence on, the cutting leaves vs taking them off or the fact that defol is necessary at all?

My feeling is defol should only be done when it is necessary to either 1) increase airflow and prevent mold or 2) to uncover bud sites that can't be uncovered by tucking. Yours falls under 1 at this point. 2 might be a possibility later in flower. The leaves under the canopy are not getting any light and can't contribute sugars to the buds.

Cannabis Defoliation Tutorial: How to Increase Yields by Removing Leaves | Grow Weed Easy
 
I been doing a small amount of defoil every other day but the girls are super bushy. I tried trimming some bud blocking leaves down and removing biguest fan leaves but prob only 20% I'm gonna keep defoiling till day 21 of flower n then leave her unless I can find evidence to keep going.
 
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