Sorry I missed your message of love, brother. I extend the same sentiments to you and yours. I see you are on an awakening journey. It is inspiring.
@NuttyProfessor
Just need the rest of the world to awaking now mate , its about being aware of your thoughts , the start of awakening is missed by most people due to them being carried by endless addictive negative thoughts constantly <
Just a few months back i thought 24/7 and was depressed about everything now i pick up on the useless thoughts and i can let them slide like the blink of an eye and bring my self back to being present, when you are present its impossible to think .,
here is a trick to find presence , take some slow deep breaths , close your eyes , hold you fore arms and hands out , say to your self
" how do i know my hands are still there without looking" , keep concentrating on your hands , you will begin to feel aliveness in your hands , keep focus on your hands , once you do this you will realize your not thinking as all your attention is focused on your invisible hands , then you can practice feeling aliveness in your feet heart lungs etc
that is the
BIG key to a better peaceful life