they are the exact same spectrums as my area 51 full spectrum panels, the only downfall is there are no switches to go from veg to bloom so no power savings, my area 51's have 4 switches right from seedling to veg to early flower and finally full flower, there are significant power savings to be gained if you are using these panels for veg and flower, the 600w panels only draw 300w in veg and still cover the full 4 x 4 space, im hoping TopLed will at least put 1 switch to go from veg to bloom with the 5w panels. I see no reason why you cant veg with them there will just be alot of unnesesary light that wont really be used until you flip, I wouldnt put seedlings or young clones under them unless you have a good 4 feet inbetween the plants and panel until they have a few sets of leaves, hope this makes sense im quite medicated right now