Another recipe for
@Grow2HealMe ! You asked for it and here it is!
Lady Gaea’s Hummus Recipe
FYI, this hummus is so good, that you'll want to dose individual portions with your cannabis oil, so that you don’t over indulge when you eat more of the un-medicated version of hummus!
This is the quick and easy version! If you don’t want to start with dried garbanzo beans (chickpeas), then use 2 each of the 15 ounce cans instead. Just rinse, and peel. You can skip the peeling, but I like my hummus extra smooth!
FYI. Expect to cook dried beans 4-6 hours in a crockpot. Follow your cooking instructions for dried beans.
Hummus:
- 1/4-cup tahini, stirred well
- 1/4-cup fresh lemon juice
- 2 tablespoons of virgin olive oil, plus extra for drizzling on top at serving time!
- 2 cloves of garlic, minced ~ Better...Try roasting the garlic for a treat! If roasting, I use more. Roasted garlic is sweeter and has a mellower flavor. See Cook’s Notes for roasting guidelines
- 2 -15 ounce cans or 1/2 pound of dried & cooked garbanzo beans (chickpeas)
- 1/4 cup of water
- 1/2-teaspoon kosher salt
- 1/8-teaspoon black pepper
Directions:
Put the tahini and lemon juice in a small food processor. Run for a couple of minutes until lighter in color and thicker. You might want to use an immersion blender here since the amount is so small.
Add remaining ingredients except for the toppings and mix-ins listed below, and blend until very smooth. For this step I would use a regular sized blender or food processor.
Be sure to stop and scrape the sides a couple of times so that it all gets blended smoothly. You may need to add some extra water to help loosen it up a bit if it is too thick. Add any extra water in small amounts until you achieve the desired result.
Adjust the taste as you see fit.
Toppings and Mix-ins
Mix in a dose of
CBD oil or your favorite
cannabis oil into a serving size portion of hummus. Sprinkle this with hemp hearts and a pinch of sumac spice, or substitute a pinch of cumin and paprika if you don’t have sumac.
DO get creative with add-ins like roasted red peppers, grilled artichoke hearts, grilled eggplant, jalapeno, or olive tapenade! Whatever you like!
Serve with pita bread, veggie sticks, or use as a sandwich spread!
Cooks Notes:
**When using dried beans, the older the beans are, the longer they take to cook. You will need to test them.
**Using ¼ teaspoon of baking soda in the cooking water softens the proteins in the garbanzo beans (chickpeas). They will absorb more water. This shortens the cooking time and gives the hummus a better texture.
**For a smoother hummus, peel the beans. They slip right out of the skin once cooked.
**Check for doneness when using dried beans. Fully cooked garbanzo beans are soft and creamy yellow all the way through. If they are not done, you will see a white, starchy area in the center of the cut bean.
**To roast garlic, cut the top portion off a whole head of garlic as to just expose the cloves. Don’t peel it. Drizzle it with olive oil and wrap the whole head in foil. Bake in the oven in an oven safe glass pan at 350 degrees…usually about 20-30 minutes will do or when you start to smell the garlic enveloping your kitchen! Let it cool a bit. You can then just squeeze the roasted garlic paste right out of it’s papery husk! I won't tell if you lick your fingers!
It’s great on bread like this too!
Enjoy!
LG