As dark as possible is best. But there is some light in nature at night, just not much. NO sources of light should be inside of your grow container during dark period to be safe tho, that includes heater lights. Lights on the power extension, or even a light on directly outside the box would be bad.... Just remember that light dissipates incredibly quickly from cfls on your ceiling, just because you can see, doesn't mean your 13 Wat lightbulb outside your tent made of bed sheets will do anything during the dark cycle. Darker the better tho