How much milligrams do you use for sleeping? What strains are good or do you like?
Well, I don’t exactly have a specific answer for you, but I’d estimate it’s around a 10mg dose. It’s such a stab in the dark, even with old bear’s formula, I stopped trying to figure it out. I generally run my mbm with 30g buds/2 cups evoo, and then give it a try! If one capsule isn’t strong enough, I will either add more buds to the oil and run it again to make it stronger, or take two capsules. OR (most likely) I will take one capsule and then dose a little extra with a little dropper (I bought a set for dosing my pup with cbd oil.) Don’t worry I keep the THC droppers in the garage.
I will elaborate that I keep my evening dosage as low as I can because I have two littles that might need me in the middle of the night. This dosage makes it so I can wake and be functional if I need to, but also be able to fall back asleep once they are taken care of.
Other things I would factor for is body weight, general tolerance levels and tolerance to the strain. Mr H takes two capsules without any problems. If I take two, I tend to get a little greened out and have to smoke some cbd.
As far as my favorite nighttime strains, I have used Bubblegum, OG Kush, Northern Lights + Critical Mass, Afghani and Afghani + OG Kush. They all are helpful to sleep, but my most used for sleeping is the NL + CM as well as the bubblegum.
Well, I feel that this was a very long, stoned, rambling answer, but I hope it helps! I’m actually documenting my current oil run I just started today, so I’m planning a whole write up about it in a few days.