Smeegol
Well-Known Member
I get that twinge every time I roll over in bed and many times it leads to the spasms. Hate them damn spasms. My ATF strain works really well for the back pain though.
I also hate rolling over, dunno if this will help at all as it help my back pain at night and soothes the spasms but stings a bit then fades away. Roughly tear/chop 2 leaves of the comfrey plant boil for 2 min and apply as a hot compress to your back and sleep with it on over night should feel like a new man in the morning..