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- #4,841
Grandpa Tokin’s Perpetual
- Thread starter Grandpa Tokin
- Start date
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- #4,842
Wonderful day here. My workout felt really good after taking yesterday off. When I first started walking on the treadmill, because it got too cold for my delicate tush, I was walking at 3.2 mph according to the treadmills computer. Now I’m walking at 3.5 mph for the entire 75 minutes. Later I started adding 10 pushups every ten minutes during the walk and now I’m doing 20 pushups and 10 inverted rows (on the rings) every ten minutes. My weight plateaued slightly during the cookie holidays, but as of this afternoon I’m still at 192 lbs. I just need to lose another 7 lbs to hit the magic 100 lbs lost. I’ll get there eventually.
It seems like just yesterday you were struggling with the double century mark. 
Grandpa!
Grandpa!
Tony Urban
Well-Known Member
Every time I pop in here, its so dank I can almost smell it. Crystal coated buds and butterscotch concentrates. Like a candy store.
I thought to myself. This is ridiculous. Ludicrous. You are the dankest grandpa. Dr. of Dank.
Dr. Grampa Tokin.
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*We don't know if honorary doctorates can be given out for Dank. Not legally binding.
I thought to myself. This is ridiculous. Ludicrous. You are the dankest grandpa. Dr. of Dank.
Dr. Grampa Tokin.
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*We don't know if honorary doctorates can be given out for Dank. Not legally binding.
Still holding!Something like this?
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- #4,846
Leg day. I did 20 squats (with an 8kg kettle) and 10 lunges on each side, every ten minutes during my 75 minute stroll on the treadmill. It was so much fun! Then I did a few dabs...now I’m high as a mf...
Getting those 420 miles in:
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Getting those 420 miles in:
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Kismet
Well-Known Member
Dr. Dank Paw Tokin
Kismet
Well-Known Member
If i ever get another dog /bird/cat/baby/shark/. It will be named Dr Dank Paw Tokin In honor of you Gramps.
Kismet
Well-Known Member
Kindergarten roll call? Doctor Dank Paw Tokin here?
Kismet
Well-Known Member
My child if she/he ever exists will raise their hand. And say here.
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- #4,851
Hahaha! @Kismet you crack me up! 
I’d call that kid Lil’Toke for short.
Today was an easy day. I Just walked for 75 minutes (at 3.5 mph) after doing a good stretch routine. Now I’m eating eggs and doing dabs. What a life!
I’d call that kid Lil’Toke for short.
Today was an easy day. I Just walked for 75 minutes (at 3.5 mph) after doing a good stretch routine. Now I’m eating eggs and doing dabs. What a life!
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- #4,852
I did some squeezing too.
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- #4,853
24 hours later...
Derbybud
Well-Known Member
I'd hit that
Well, someone had to say it.
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- #4,856
Today was push/pull day. I pushed the earth. It felt like Spring may come early this year. 
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- #4,857
BobbyZ
Well-Known Member
Heavy artillery.
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- #4,859
Good workout today. Did calves and abs too. Then I hauled six full wheelbarrow loads of wood (100 meters one way). I kicked my own ass...doh! 
Now I’m fixin to eat massive quantities of food and dab myself into a comatose state for the remainder of the day.
Now I’m fixin to eat massive quantities of food and dab myself into a comatose state for the remainder of the day.
dynamo1
Well-Known Member
A little dab will do ya 
let's see I think I remember that from way back
let's see I think I remember that from way back