Right on... sugar free here as well and don't do any substitutes except Coconut nectar... and only in my coffee.
Organic everything... free range grass fed meats... rarely eat beef.
hungry... over rated bro!! Berries, fruit with yogurt, nuts and dried fruit ... for a snackin.
Tried organic popcorn .... was good but rancid oils not so good ... have to go to making my own. Always looking for healthy munchies... cause I get the EAT THE HOUSE DOWN munchies some daze.
My diet despite my Doc... is high fat high protein no sugar, no wheat. Sugar and wheat now make me feel ill - last night I accidentally ate some dark chocolate with a little sugar... my joints built up fluid over night.. taking me all day to get rid of that shit.
So you're 4 weeks in,
stay away from sugar 4-ever ... won't be long now and the cravings will be gone.
Toughest part is the cravings. Fruit helps if you're allowed to eat them. Stay away from Banana's they are pretty close to eating sugar... I ONLY eat 1/2 of a banana right before I go swimming laps.. a shit ton of laps. So I burn em off pretty quick.
I just looked at the candida diet, pretty similar to how we eat. We don't label our diet but yeah very similar. We do not use any sugar substitutes.. went thru all that a few years ago... just let it go.
What probiotics are you taking? I give EM-1 to the girls and ladies and me!
Weird that people don't know that we are 90% bacteria. Our gut is extremely important to health ... just like plants, feed the bacteria and the bacteria feed us! I ate a little and I mean very very small piece of chocolate with a small amount of sugar in it.. not going to do that again. Joint pain... swelling... F that shit.
At the end of the day, your diet will help you to healing but its the long road, not the short one. Take the road less traveled... its not cliche.