Im running a 3x3x6, i used a cob,used a mars hydro 2 . So far the greatest results have been with a quantum board. Im using a spiderfarmer 1000. I would recomend a quantum board over any other light, based on my personal experiences. It was simple to see the difference within the first few days after my girls broke the dirt. Im not knocking any other lights....but ill spit some truth at you.