Yeah between 280 - 315 nm is the perfect wave length, if you start reading grow journals in which the grower has used UVB it is always stated that the tops closest to the UVB were the heaviest in resin production, many now will never grow without one.
I have read many people stating to only use it the last week or two or flower but if you think about it, in the wild cannabis gets a consistent exposure to UVB so in my opinion it would be better to start UVB treatment after maybe the 1st 2 weeks of flower starting at possibly only an hour a day and working up from there. The plants would need to build up a tolerance to the UVB over time if it is to utilise it effectively or at least grow up responding to UVB without just getting sunburned. I think just throwing the UVB in for the last week is a bad idea, imagine how sunburned you would get if I just suddenly threw you out in the desert sun without you ever being exposed to it before hand, but you would be much more comfortable and possibly thrive in that environment if you were slowly introduced to it, we know it as acclimatisation
I actually feel very strongly/positively about the effectiveness of 1 - 2 days darkness at the end of flower ( It is way too late in flower for hermaphroditism to even take effect so you would not have to worry about that aspect )
In the 1970s, Dr Carleton Turner at the University of Mississippi found that there was a variation in the amount of THC in a given weed sample, depending upon the time that the plant was taken. The most potent point was just before dawn after nighttime darkness.
Then, in 2000, Dr Paul Mahlberg of Indiana University showed that THC was produced extracellularly, on the inside of the glandular membrane, which would allow for its daily recycling.
So basically THC is broken down by light throughout the day, we know that cannabis preforms most of its growth and development during the dark period using the energy that it has stored from the light period, So throughout the night the plant re-builds the THC that was broken down by the light throughout the day. The THC it is at its highest concentration just before lights come on and at its lowest just before lights go out.
So in theory when the lights are turned off for 24-48 hours or ( 2 -4 times the normal duration of darkness ) the THC will not be degraded by light come the time of harvest and you have given the plant a much longer space of time to go through the process of re-building its THC. The plant would also think that it is about to die at this stage and in a very last attempt to get pollinated, rather than turning hermie it goes into overdrive resin production
Many growers report their Plants being much much frostier and swolen after an extended dark period.
You will find a lot of conflicting information but that is the same with almost any topic you can think of ha ha the best thing you can try to do is just absorb as much information and differing opinions from as many sources as you can, take it all in, by keeping an open mind and to never automatically discredit any, you will be able to make your own informed, logical decisions based on what evidence you have in front of you rather than what opinions you have in front of you
Great talking to you