Here's my pre-flip LST method:
I do this an hour or two after watering my plants as this makes the stem more flexible and reduces the risk of accidentally snapping it. I was not going to LST this plant, so I didn't transplant it off-center in the pot, but I do when I don't space out on it, because then the plant stays centered better when you bend it over.
Above are the tools and below is our lovely and willing volunteer
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This is the first tie, sometimes called the counter-tie because it counters and balances the stress you are going to create with the second tie. This tie always needs to be done first to ensure that the roots don't get ripped out of the medium. This first tie will not usually require any adjustments, so I tie a very secure knot at both the stem and the binder clip. You don't want slack or excess tension on this first tie. Plant should still look the same when you're done tying it.
Now, we'll do the second tie. Cut a longer piece of tape and gently tie it to the top of the plant. I like to tie it maybe 3-4" down from the tip of the plant, where the stem is strong enough to resist the tension without breaking. The knot should be secure, but not so tight that it's squeezing the stem.
The second binder clip goes on the opposite side of the container.
On the second tie, I don't tie a knot on the binder clip because I sometimes have to pull the main cola down more as it grows, so I just use the clip to secure the tape against the side of the container. When I bend the plant over, I'm feeling for how much tension and stress I'm putting on the stem so I don't snap it. Unless the stem is really flexible, I don't bend them all the way over at once, but rather make 2-3 adjustments over a couple days.
Once the plant recovers and starts to produce new shoots and bush out, which takes from 2-4 days or so, I flip them to 12/12.
Any other tops that start growing taller than you want the canopy should also get the same treatment with additional ties, but most of the time, my experience has been that if you keep the main cola down, the plants distribute their energy fairly evenly among all the rest of the tops and the canopy levels itself pretty well.
dat's it