Hi Ozric - no prob!
Definitely check out Steve's link (thanks Steve!). I haven't tried the 12-1/GLR method yet, but I think I'm going that route on my next grow. I am a believer, and modern science supports it from what I've been able to discern. There are some growers on here successfully using this lighting schedule.
I recently read a pretty good (cannabis related) magazine article on this as well, but I don't want to share it here in case it's not kosher. I can PM the info if you're interested. Unfortunately, I don't think the article is online anywhere...
Twelve12 is doing an excellent job detailing his experience with this:
Twelve12's Perpetual Grow
I think we read the same article ,and i didn't want to share either lol, but i did check out 12's grow and wow im a believer now, but i called my bcnl rep for my boxes and the timers that came with them I can't do this with them , i'm not happy at the moment, but I can change the flower time to 11 -13 but thats about all. but i do have a tent so I'm going to try with it. thanks so much for letting me ask my question in ur journal