When speaking in CFL wattage, just discuss the actual wattage. Equivalent wattage is just so people can replaace an incandescent bulb with a CFL of similar brightness. Since Incandescent bulbs can't grow plants, that number is useless for our purposes.
So I'm guessing about 45 watt bulbs? You should be fine 1"-3" away for seedlings, and I'd turn off the LED for now. There's a risk the LED lighting could be too intense, and can damage seedlings.
So I'm guessing about 45 watt bulbs? You should be fine 1"-3" away for seedlings, and I'd turn off the LED for now. There's a risk the LED lighting could be too intense, and can damage seedlings.