Good Morning T2G1! Ladies looking good, as always! Just wanted to share my thoughts on the defoliation. I really like the way my lollipopped/defoiled plant turned out. The colas are huge and super dense and the plant I did not trim has a ton of undergrowth that I really feel just took away from her final, mature product. If I could go back and lolli/defoil both I would definitely do it, no questions asked.
When it comes down to the actual act, less is more. You can always trim more later on. I tried to just get most of the stuff that was not getting direct light. At first I thought I did too much but I think it was just right. I left most of the bigger upper fan leaves and removed the smaller ones that weren't directly getting light (as well as the bud sites). I also do not recall seeing any stress in her either, she handled it really well. Also, I did it mid week 3 of flower.