Depends on the activity bud, its not all about just getting baked. I may have a low tolerance but I think im older and wiser, aka been around the block once or twice more than you... On Saturday we ate brownies, round 30-40 mg each, shared a Haze / Candyland/ scissor hash joint, and vaped during our 2 hour frisbee sesh.
Im not talkin bout a beach game of catch, we throw the disc 50-60 yards easy, runnin & jumpin, we throw 4-5 days a week.
Your prolly right about the hash, the directions said ‘not a dry herb vape.’ It also said i’d need to change the heater element frequently, but thats only for wax.