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How To Use Progressive Web App aka PWA On 420 Magazine Forum
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@SweetSue , I started a thread in the "Cannabis Oil" forum about homogenizing CCO. I saw some posts here about nano emulsion and you mention you know of "someone" experimenting with it? Would love more chat about the subject, here or over there. I can't find a private message feature, or I would ask you if OK to put a link to my thread here?
Thank you!
For the PM feature, it is called "conversation" now.
Find your "inbox", then "start conversation"
That's a big list of known people.
I can read and watch those videos all night. Amazing.
When they say "cannabinoids" are they speaking of THC? I thought that CBD doesn't bind to either CB1 or CB2 receptors (or I'm misremembering).
Drink a TON of water when you IF, this is a key piece that a lot of people miss. Magnesium is also a great supplement to get on which won’t break the fast. Mixing sea salt in water and drinking that while IF can also do a lot for your cells and opening them up so you get a deep flush with the water you drink. HUGE FAN of IF.
As per the speaker, individuals who want to avoid intermittent fasting:
* Brittle diabetics who can’t control their blood sugar
* Over 70
* Child or adolescent
* History of eating disorder of any kind (this can evoke that behavior)
* Pregnant
* Chronic heart issues
* Kidney disease
* Low body mass index
* Frail
* Recently hospitalized
It matters more when you eat than what you eat. Having said that, there are foods that’ll fuel you more efficiently than others.
Focus on real, whole foods, high in protein and complex carbohydrates.
- pasture-fed meat
- wild caught fish
- organic at every opportunity
- healthy fats (avocado, butter from grass-fed animals, nuts, coconut oil, fish oil omegas)
- complex carbs as much as possible. Instead of bread and pasta, substitute things like low glycemic berries, green, leafy vegetables, squash, quinoa, sweet potatoes.....
Limit sugar and alcohol. They can offset all the good you’re doing if you allow yourself to believe that
Stay well-hydrated. Plain coffee or tea in the fasting window. Green tea.... I can drink that plain.
She starts her patients on 12/12, increasing the fasting time by one hour a day until you’re up to a 16-hr fast.
I recall the study done that demonstrated women doing much better on a 14-15 hr fast. It also showed that the greatest gains in letting weight go were on a 6 AM to 2 PM schedule. I may put this to the test when I get back and get my Callanetics schedule back on track. Don’t want to release that much weight without also doing something to pull the skin in.
Living alone gives me a prime opportunity to try that seemingly crazy schedule.
MagicJim gets up at 5 AM. I could too.
TheRedDragon assures me black coffee is acceptable. Stevia is permitted too, to sweeten. I can’t stomach coffee black, but I do love me some sweet coffee. No creamer until the window opens. Remember you have green tea Susan.
Give it a solid 30 days before abandoning the concept. It may take 6-8 weeks to begin to see the full benefits of what you’re doing with IF.
If you have serious health concerns, speak to your medical support team before starting the fasting program.
This process is free, flexible, and simple to execute at home.