Maybe someone already mentioned this way, if not,
My technique is to soak the seeds in water a few hours and then place the seeds apart from each other, don't let them touch, on a wet doubled sheet of paper towel, which is setting on a dinner plate.
Place another wet sheet of paper towel over the seeds and put the plate in a dark place, the kitchen cabnet is what I use.
This way you can peek at them every day of so by raising the top sheet of paper towel. Make sure the towel stay dampened, not emerged in water.
Eventually, usually 3 days or so, you can watch the tap root emerge from the seeds. After a few days, after the tap root is roughtly 2" long, carefully pick her up (I use a tweezer) and put her in your dampened potting soil, tap root down.
Good luck on your grow and keep us in touch on your progress.