On mine, the tabs being pushed down means "on".
With one exception, the only thing I'm using mechanical timers for are (or were) to keep heaters on a schedule.
I put a timer into the socket, then plug a temp controller (like for a heat mat, but double check how many watts/amps it can take) into the timer and set it for the desired temp. From there, I plug a space heater into the controller.
End result is that during the time I specify, the controller is powered up and then turns the heater on/off as needed.
Why the timer?
I want lower temps at night. So I run a second setup that is like the above, but set to a lower temp. The bigger heater is a vornado 375/750, and I use it during the day. The smaller one is a Lasko 101 that is 200w, and I use that overnight to keep the temps at a minimum level.
My Lab tent has the second heater turned off now, and I'm letting temps dip down to about 66F overnight. With being mid to late flower in there, depending on the plant, I'm fine with temps in the 60's at night. Even preferred, really. As long as it's over 60F at night, I'm not worried.
The RDWC has only 1 heater, but the temp on it is set to 70F and only comes on at night. During the day the light rig is keeping the tent around 80F, so don't need the heater. I had two set up in there, but needed the small heater for the Dev Lab (3rd) tent in the 3x3 space. So took that out and put it in there, then set the bigger heater to 70F. Wasn't a hard choice since the heater wasn't coming on during the day anyway.
As some may recall, the exhaust on this tent is backwards. At least for now. Later in flower may be a different story. But for now the exhaust is sucking out a bottom duct port (on the right) and I have 2 passive intake trunks (6" ducting) coming in through two different duct ports at the top. I did this for a few reasons.
First, it was a super short run from the bottom duct to the fan; less than 2ft total run.
Second, I wanted to use the heat from the light to heat up the tent. (
Mission accomplished.)
Third, in order to pull from the top, I would have to get creative with the intake. That meant either using a trunk down to the floor (which would suck and take up canopy space), or building a light trap and trying to use the passive intake on the tent. Neither of which were exactly a stellar option when I was laying it all out.
As the temps are good during the day from the light (for this run, at least), I'm happy with the backwards setup. I may improve/adapt/redo it at some point, but it's good for now.
If I were smart, I'd probably be doing that on the other tent, too. Why not use the little bit of heat from the lights instead of a heater? Makes sense to me.