Your plants won't care about "wall watts" so much, they care about actual, usable LIGHT that's available. You cannot give general advice on recommended wall watts since lights, in particular grow lights can come with different efficiency.
You also cannot compare LEDs and then what they draw with other types of lights, this is absurd!
For example, my living room lights had been Halogen drawing 45W per pop a couple of years ago. Now I replaced them with LEDs which draw about a 10th or less (the main reason people switch to LED) and the light output is actually higher for each lamp, way higher. According to the logic of "wall watts", the LEDs should be 10x "worse" since they only draw 4W and not 45W.
You also cannot compare LEDs and then what they draw with other types of lights, this is absurd!
For example, my living room lights had been Halogen drawing 45W per pop a couple of years ago. Now I replaced them with LEDs which draw about a 10th or less (the main reason people switch to LED) and the light output is actually higher for each lamp, way higher. According to the logic of "wall watts", the LEDs should be 10x "worse" since they only draw 4W and not 45W.