Processed sugar does not have the benefits you seek. I am not sure about the honey I will follow this and see how you do. I did a lot of reading before I decided what to use. There are a fair amount of folks that swear by molasses. I also read a lot about sugar cane natural. Molasses contains things that you don't need or want … like sodium. Sugar cane natural (sucanat) is sugar with the molasses not extracted from it. So if you use this type of sugar the ladies get a boost of energy from the sugar while you will later enjoy the benefit of the molasses for the taste it will add. I decided to use it f or two reasons, first it has no sodium or other “stuff” and second it is not messy like molasses and you still get the rich flavor.
ive used honey, sugar, molasses, agve nectar, grape juice, and vitamin water during flush time.
but use bud candy during flowering. all of the above is in it. bud candy has cranberry extract grape seed extract amino acids-L, molasses. every kind of sugar. dextros, maltose, sucrose, etc.