The pure Indica will be the key to the keydom for you! Just remember it might take a few days to fully seat into your system (balance out the daytime). This should help; Before dinner tack a couple small dots of Indica (a half hour before dinner) as this will start winding you down off the daytime regimen. Then after dinner but 2 hours before bed do your normal nighttime dose. When its time for the rack vap a couple of hits of your Indica oil. Keep this up for a couple of days and once its regulated in your system and you keep this routine up you start sleeping better and better. Remember your brain has been trained also not to sleep good and is like an alarm clock. Train your self how to unwind and relax. Get your breathing regulated and count backwards from 100. Each exhale minus one number. Then with your eyes closed throw in sheep jumping a fence. Keep at this and soon you will be sleeping like a baby. Don't over do the nighttime though as it will unbalance the daytime and you won't feel as active which helps with sleep also. Hope this helps buddy. BTW your anxieties/stess will disappear. Just stick with it and soon you will be reaping the rewards. Stress is a silent killer and was my issue starting with heart attacks. You can go through life buzzing along until stress knocks on the door (its been at the door, just hasn't knocked) and once it comes its a game changer. Once it wears your auto-immune system down you can count on bad health. When it turns into a panic attack (can't control anger, etc.) no med in the world will work until you collapse from exhaustion. That will be a thing of the past. Just give it time to balance in your system. You will fall in love all over again with your sleep number, lol. Seriously!
To touch on your previously asked question, I believe anxiety/stress to be the key factor for me. In fact it was stated a long time back that my anxiety/mood/social issues was one potential cause. The other possible cause was all the wonderful drugs they kept trying to throw at me for my anxiety/mood/social issues. It's also important to note that I had to experience some things through my childhood I could have done with out. It wasn't until they started hitting me with capped out cocktails that I started experiencing mania with mixed depressive episodes. I still can't wrap my head around all the things that happened to me in that time frame. I would have had an opportunity to go after them with malpractice but I was so depressed and my social phobias were soon becoming excuses. I'm so mad at myself for not making an example out of them.
Sadly to this day I still feel that stress should be one of my biggest concerns as there is always something stupid going on at my house and it's just the two of us here. Your research/posts has put a little hope back in me and got me thinking a little. One thing I would like to mention in addition to Cannafan's statement about not trying every miracle cure you can. Same principle but I also want to make sure you go at everything with some optimism. I read your other statements and those constant ups and downs will eat at you.
I appreciate the links bdubs504, believe it or not I was here at this very site 4-5 years ago looking for answers myself. It's nice to see there is some new information and I will have to start looking through as well. I certainly hope the devotion your showing pays off for you.
Not because of the IBS/IBD but I have had a rough last two days myself with today the third proving to be much worse. Whether it's coincidental or not today is the second day I have not had any oil. Took me awhile today but I'm currently decarbing a new batch of blended oil with the suggested 2 to 1 ratio. Mix as follows.
10g CBD Critical Cure
10g Columbian Gold
10g Jamaican Dream
I also plan on making some oil from the Pakistan Valley as it claims to be a pure landrace indica. This will be for the pm dose for the full blanket coverage as Motoco described. I just really hope I can sleep because that was the biggest reason I even deviated to begin with.