I actually haven't done any training as far as bending branches or holding them down with my Amnesia plant that I trimmed today instead all I have done is top it three times so I have eight equal tertiary bud sites. My first attempt at growing was with a scrog which worked okay but was a total pain in the butt especially when watering. I switched to quadlining which worked pretty good and did some plants with just two secondaries I called twinlining.
These methods work fine but it is a bit of work to keep changing the hold-downs so with this plant all I have done is top it so I have my eight bud sites. I let this plant grow a lot between toppings so I cut back a lot of growth when I did to try and hold the plant back. I find super cropping has its limits as far as restricting height so I am seeing if I can do it with trimming better.
Even if I have to cut off a fair bit for height I figure the roots will be oversized for the plant and produce big buds. Perhaps totally delusional but we will see. But if I can get away with just topping to restrict height and keep it to eight bud sites my trim time will be pretty good and it would be a very low maintenance system (of paramount concern with my busy life). That Gorilla Glue took I think at least three hours maybe more to trim.