I guess I'm not an LST follower. I used to tie down branches and leave it, but I don't anymore for a handful of reasons. I approach training like most things. In moderation.
Sometimes I super crop, or top.
Sometimes I roll the stems in my fingers with some pressure until they soften. It bruises and damages the stem and has to be repaired. The repairs strengthen it. The branch has to pick itself back up. Bonus: this makes my fingers smell great.
Sometimes I pony tail and leaf tuck for hours or a whole day by accident.
Sometimes in veg I'll wrap my fist lightly around the bottom of a branch and move upward while bending gently outward. It's like petting a cats tail. The idea here is to train the branches out from the base of the plant while reinforcing them with scar tissue which will help support future weight. That's the theory.
In conclusion, I combine LST and HST in an effort to make my plants do exactly what I want instead of following any singular philosophy or technique. I call it MST for moderate stress training.