The new model of this light looks like a total winner. I have the XS-1500 and it's a nice light but the Pro model is huge improvement. To me, it's the best 2' x 2' light on the market.
The vendors recommendations will get you in the ballpark but they will tend to be conservative, for a variety of reasons. In an earlier message, you wrote "What I do is worry about Mostly light burn. Most common mistake in lights is people tend to burn the tops of the plants and it destroys the growth rate."
I disagree, strongly. I've been reading four cannabis sites since I started growing (again) two years ago and, time and time again, I read grow journals where there is no mention of light levels and plants show significant symptoms of not having enough light. I've only read a couple of journals where LED have caused problems, one reason being that it's not easy to damage a plant when using an LED grow light. LED's give off very little or no IR light so there are no photons at the wavelength that generate heat in organic material. The lights do get warm, and therefore warm the tent, but they don't burn plants the way gas discharge lights could easily fry your grow.
If you check any of my grow journals, you can see my light data and, yup, the light saturation point for cannabis in a non-CO2-enhanced environment is about 800-1000µmols. Vipar recommendations get that high for flower but their setting for seedlings and veg are far lower than I would use.
I get it that you might want to stay with what Vipar recommends but, if not, get a PAR meter or a light meter to do what you can to get light levels on your plant as close to the light saturation point as possible. The reason - research indicates that plant quality and yield and crop quality and yield increase in an
almost linear manner as light levels increase*.
As an engineer, you'll like it that there's a formula for the yield curve.
Source is as cited.