- Thread starter
- #4,181
I told my wife I’m going to be the most insane shredded 70 year old in the world...she chuckled and said, “you’re cute.”
Serious deflation of the mood...
Serious deflation of the mood...
Grandpa Tokin’s Perpetual
- Thread starter Grandpa Tokin
- Start date
I just told my wife that and she’s still laughing , I have to watch what I say to her . After 43 years I should have read her mood before I asked!I told my wife I’m going to be the most insane shredded 70 year old in the world...she chuckled and said, “you’re cute.”
Serious deflation of the mood...
drift
Well-Known Member
Your still 50 in my book you are how you feel, me stoned and thinking positive always works for me. Keep it green Grandpa.
- Thread starter
- #4,184
Arm day bitch! 
BobbyZ
Well-Known Member
Remember to breathe while your flexing in the mirror so you don’t pass-out. 
- Thread starter
- #4,186
It appears old-skin has no “flex” to it...
- Thread starter
- #4,187
202.6 lbs this morning after my workout and before food. It’s annoying to not be under 200 yet, but it is what it is. I’ve been fluctuating between 202 - 205 lbs for weeks now. I’m already in a choleric deficit daily, so I just need to stay strong and it will happen...this particular plateau has been very psychologically difficult for some reason. I suspect it’s my sleep patterns or not sleeping...I’ve battled some very old demons lately too (PTSD?), and I’m not sure what that’s all about, but vivid dreams and anxiety have crept into my mind since my cousin passed.
WTF? I need to smoke more weed!
WTF? I need to smoke more weed!
BobbyZ
Well-Known Member
You know I’m not claiming to have the answer. But I have figured out for me, that when I consume by eating my stash, it can build up in my system and have similar effects. I’ll take a break from eating it and just vape my rosin as needed. But maybe that’s just me?
Drop the carbs and you’ll drop the weight. You’ve done really well.
- Thread starter
- #4,189
Maybe I should adjust my intake. I’ll give that a shot. I have been taking a lot of capsules lately. I’m a sucker for a long body high.
Mushie1005
Well-Known Member
Muscles weigh more than fat that could be your problem
- Thread starter
- #4,191
Mushie1005
Well-Known Member
Right lol
- Thread starter
- #4,193
I guess crying like a little girl works! FUQ YES! What a pleasant surprise on a beautiful Sunday morning. First time under 200 lbs. in over 15 years.
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View media item 1711074
Hard work is paying off!I guess crying like a little girl works! FUQ YES! What a pleasant surprise on a beautiful Sunday morning. First time under 200 lbs. in over 15 years.
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Keep jammin!
Skybound
Well-Known Member
Congrats on the major milestone GT!!!!
dynamo1
Well-Known Member
Way to go gramps.
BobbyZ
Well-Known Member
Congratulations!
I guess crying like a little girl works! FUQ YES! What a pleasant surprise on a beautiful Sunday morning. First time under 200 lbs. in over 15 years.
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I went through this back in 2005. I dropped over 80lbs, and bicycled a century to celebrate the 4th anniversary of my heart attack.
There are two components to a body's nutritional needs, basal and exercise. Basal needs depends on body weight, sex, and age. As body weight decreases, basal needs go down. As we age, basal needs go down. Most folks change their diet and exercise routines at the start, and that's it. They reach a 'plateau' when their basal and exercise needs match their diet. Another change in either diet or exercise is needed to continue the weight loss.
Grats GT! You're an inspiration for me to get off my butt. 
Mushie1005
Well-Known Member
Great job!!!!